You are currently viewing How Often to Clean Your Fridge: Expert Advice & Top Tips

How Often to Clean Your Fridge: Expert Advice & Top Tips

Keeping your refrigerator clean and organized is crucial for food safety and helps your fridge run efficiently. However, the frequency of cleaning your fridge may depend on various factors such as usage, the number of people in your household, and the type of food you store. This article will discuss how often you should clean your fridge and provide expert tips on doing it right.

Factors That Determine How Often You Should Clean Your Fridge

  • Usage and Household Size

If you have a large family and regularly use your fridge, you may need to clean it more often than someone living alone. The frequency of cleaning your fridge will also depend on how much food you store and how often you shop for groceries. If you buy fresh food frequently, you may need to clean your fridge more often than someone who buys in bulk.

  • Type of Food You Store

Some foods spoil faster than others, leaving unpleasant smells and stains in your fridge. For instance, fruits and vegetables produce ethylene gas, which can cause other foods to ripen and spoil faster. Dairy products and meat also have a shorter shelf life; if not stored correctly, they can cause food contamination. Therefore, if you store perishable foods such as meat and dairy products, you may need to clean your fridge more frequently.

How Often Should You Clean Your Fridge?

A general rule of thumb is to clean your fridge at least once every three months. However, you should clean your fridge immediately if you notice any spills, stains, or unpleasant odors. In addition, if you are switching from one type of food to another, such as meat to vegetables, you should also clean your fridge. This is because different foods can leave behind different types of bacteria, leading to food contamination.

Expert Tips on How to Clean Your Fridge

1. Empty Your Fridge

The first step to cleaning your fridge is to remove all the food items and place them in a cooler or temporary storage area. This allows you to clean the shelves and drawers without any obstacles. It also helps you to check the expiration dates of your food items and discard any that have gone bad.

2. Remove Shelves and Drawers

Next, remove the shelves and drawers and wash them with warm, soapy water. Avoid using abrasive sponges or harsh chemicals, which can scratch or damage your fridge’s interior. Instead, use a soft cloth, sponge, and mild detergent to clean the shelves and drawers.

3. Clean the Interior

After removing the shelves and drawers, use a damp cloth or sponge to clean the interior of your fridge. Warm water and baking soda can be used to remove stains or unpleasant odors. Baking soda is a natural deodorizer that can help absorb any bad smells in your fridge. Keep the door ajar for roughly 15 minutes to enable air circulation.

4. Wipe the Exterior

Once you have cleaned the interior of your fridge, wipe the exterior with a damp cloth or sponge. Pay attention to the handles, door seals, and any other areas that may have accumulated dirt or grime. You can also use a mixture of warm water and vinegar to clean the exterior of your fridge.


It is important to clean your refrigerator regularly to maintain food safety and efficiency. You should clean your fridge thoroughly every three to four months. However, depending on the factors mentioned above, you might need to clean it more frequently. In addition, make sure to wipe up spills immediately, check for expired food items weekly, and organize your fridge to prevent cross-contamination and spoilage. By following these expert tips and maintaining a regular cleaning schedule, you can ensure your refrigerator remains a safe and efficient place to store your food.

Don’t let household chores bring you down! Let Inside Out Cleaning’s team of professionals take care of all your cleaning needs. As the leading provider of cleaning services in Arizona, we guarantee satisfaction in every job we do. Book your appointment today and enjoy a cleaner and safer fridge!