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How a Clean Home Affects Your Mental Health

These days, cleaning gurus and expert organizers are becoming more popular, especially on social media. Some of them even have their own TV shows! 

We have also seen a huge growth in sales of cleaning products, thanks to the recommendations of “cleanfluencers.”

While many of these influencers focus on the importance of maintaining a clean home for one’s health, not that many talk about the benefits of cleaning on one’s mental health. 

If you are curious as to how cleaning and having an organized space affect your mental health, read on as your trusted house cleaners from Phoenix shares some information with you:

Why Keeping Your Home Tidy and Clean Is Good for Your Wellbeing

One of the reasons why a clean and tidy home improves your mental health is due to the fact that it creates a sense of control in your life. When you are able to control the mess in your home, you can start to control other aspects of your life. And when there is a sense of control, it leads to a sense of mastery. A sense of mastery also leads to a more positive outlook on life.

Another reason why cleaning has a positive impact on one’s mental health is due to the sense of pride it creates in you. There is something about having a tidy and clean home that makes you feel good about yourself. And when you feel good about yourself, you can be confident and proud of the things that you do in life.

Different Ways a Clean Home Improves Your Mental Health

It Helps Release Endorphins

When you clean your home, you will be releasing endorphins—the hormone that makes you feel happy.

Endorphins are released when you are physically active, when you exercise, or when you do chores. There’s no doubt about it—you will become happier when you clean your home.

It Helps Improve Focus

When you get rid of the clutter around you, it gets easier for you to focus on other things around you.

The more clutter you have, the more things you will be distracted by, and the more difficult it will become for you to focus.

So the next time you are in a room with a lot of clutter, try to clean it up and see if it helps you focus on the task at hand.

A Nice-Smelling Home Helps Lift Your Mood

If you have a strong sense of smell, you can tell if your home is clean or not. If you can smell something bad in your home, such as dirty clothes, mold, or food that has gone bad, you can bet that you will be having a bad day as well. Because of this, having a home that smells nice can do wonders for your mood.

It Helps Reduce Stress

Having a clean home can help reduce your stress levels. And with a decreased level of stress, you can start to become more relaxed in life. With a calm mind, you can start to be more productive. And with more productivity, you can increase your overall level of happiness.

You Get to Sleep Better

When you have a clean home, you will get to sleep better at night. When you have a clean home, your body will be able to relax more, and your mind will be able to rest. With a more relaxed mind, you can get a better night’s sleep.

And when you sleep better, it can help you wake up feeling more refreshed and energized.


As you can see, having a clean home can have a great impact on your mental health. Not only can it make you feel happier and more relaxed, it can also help you sleep better at night. With a clean home, you can also be more productive and get tasks done more efficiently.

If you want to take advantage of the benefits of having a clean home, you can hire a house cleaning company to do the job. 

Inside Out Cleaning is a trusted company that can ensure your home is thoroughly clean and organized. Our house cleaners in Phoenix are trained to clean your home safely, thoroughly, and efficiently. With them, you can be assured that your home will never be a mess again.