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Health Benefits of Cleaning Your Home and How to Clean It

We all know that keeping our homes clean can help reduce stress and improve our overall mood and outlook on life. On top of that, we treat ourselves to a clean home that looks great and makes us feel warm and cozy. However, did you know that cleaning one’s home also helps boost our health? It can!

Today, we want to share with you a couple of amazing ways cleaning your home can benefit your health.

Health Benefits of Home Cleaning

There are plenty of health benefits when it comes to cleaning your home, and here are just some of the major ones:

1. Boosts Brain Power

A clean and organized home can actually help to boost your brain power. Studies have shown that people who live in cluttered homes are more likely to suffer from anxiety and depression. And when you’re feeling stressed or down, it’s harder to focus and be productive.

2. Improves Sleep Quality

If you’re having trouble sleeping, try taking a few minutes to tidy up your bedroom before you go to bed. A clean and clutter-free bedroom can help promote better sleep.

3. Reduces Allergies and Asthma Symptoms

If you or someone in your family suffers from allergies or asthma, keeping your home clean can help reduce symptoms. Dust mites, pet dander, and other allergens can trigger allergies and asthma attacks. By vacuuming regularly and dusting, you can help reduce the number of allergens in your home.

4. Prevents the Spread of Illness

A clean home is a healthy home. By regularly cleaning surfaces like countertops and doorknobs, you can help prevent the spread of illness-causing germs.

5. Increases Physical Activity

You might not think of house cleaning as a form of exercise, but it actually is! Vacuuming, mopping and dusting all require physical activity. So, next time you’re looking for a way to get in some extra activity, don’t forget about house cleaning!

Easy Ways to Clean Your Home

Now that you know how cleaning your home can benefit your health, here are some easy ways to clean your home:

1. Schedule Some “Me” Time

Let’s face it. We are all busy. But if you want to keep your home clean, you need to schedule some time for yourself. Whether it’s 30 minutes a day or 2 hours a week, put it in your calendar and stick to it. This is your time to clean, so make the most of it!

2. Create a Cleaning Routine

Once you have some “me” time scheduled, create a cleaning routine. This will help you stay on track and get the most out of your time. Start with the basics, like making the bed, dusting, and vacuuming. Then, add in other tasks like laundry, dishes, and deep cleaning of the bathroom.

3. Keep a Cleaning Caddy

This is a must-have for any busy person! A cleaning caddy is a small container that you can fill with all of your cleaning supplies. This way, you can grab it and go when it’s time to clean.

4. Set a Timer

One of the best ways to stay on track when cleaning is to set a timer. This will help you focus and make the most of your time. Start with a shorter time, like 15 minutes, then work your way up to 30 minutes or even an hour.

5. Reward Yourself

Finally, don’t forget to reward yourself for a job well done! Whether it’s a cup of coffee, a piece of chocolate, or some extra time to relax, give yourself a pat on the back after completing your cleaning routine.


So, when was the last time you cleaned your house? If it has been a while, why not schedule a cleaning activity soon? With all the health benefits it has to offer, and so much more, you cannot go wrong doing this. But of course, if you need to clean your home but do not have the time for it, you can always opt for a home cleaning service to give you the amazing benefits of a clean home without having to do it yourself.

Inside Out Cleaning is your go-to premium home cleaning service to help homeowners enjoy the cleanest home yet. If you are looking for home cleaners in Washington, get in touch with us today!