Did you know that good house cleaning leads to better moods? They do! In fact, research proves that cleanliness and mental health go hand-in-hand. For example, if you’re struggling to keep your mental health up, you might want to consider cleaning as self-care.
But how does dusting the cabinets improve your overall health? To increase your awareness of how cleaning can improve your overall health, let’s look at how a clean environment affects your physical and mental health.
House Cleaning Improves Self-Esteem
Everyone has a certain level of mess in their house, but leaving the cleaning undone for too long will make you feel negative about yourself. This is because people associate themselves with their environments.
For example, you might feel guilty over a perceived inability to keep your space clean or compare yourself to everyone else. This can influence your mental health over time.
Struggling to keep your space clean can signify depression. People with depression usually struggle to find the energy to do simple tasks like cleaning. Suppose you have a pileup of cleaning tasks and feel incapable of tackling them. Therefore, you might want to get checked by a psychologist or psychiatrist (a psychologist who can prescribe medication).
Conversely, having a clean house can brighten your mood, as most people feel happier in their space when their environment is tidy and organized.
House Cleaning Leads to Better Socialization
If you’ve been hoping to revitalize your social life, you might consider cleaning your house.
At first, it might seem like there’s no link between clean homes and socialization. But think about it this way: If your home is already clean, you might be more willing to invite people over. People with cluttered houses might avoid inviting people over because they might worry about what their homes look like to their guests.
Having a clean home eliminates room for these worries.
But clean homes don’t only encourage you to socialize at home. Studies show that people who have cleaner houses experience more motivation to go out and meet new friends or experience new things.
House Cleaning Minimizes Stress
Have you ever misplaced something in your home that caused you to lose your cool?
When you can’t find something, your stress levels increase because you know that you need that item to do something else, like perform a task at work or complete an assignment at school.
You can reduce your stress by organizing your space more often. When things are in their place, they don’t get buried under piles of clutter. Your tasks won’t take as long if you can find what you need immediately.
House Cleaning Promotes Focus
Some people put off cleaning their living space because they have other things to do. However, cleaning your place can help you get things done more efficiently.
If we sit down to do something, we aren’t just looking at the task at hand; we also take everything around it. So, when your life seems like it’s all over the place, consider a much-needed house cleaning and see if it helps.
Get House Cleaning with Inside and Out
Contact Inside Out to experience house cleaning that improves your mood and entire being! We serve Seattle, WA; Phoenix, AZ; Austin, TX; and surrounding areas, so we’re within your reach. Book your appointment with us now!